The Insanity workout claims to be able to burn 1,000 calories in an hour and is dubbed the hardest fitness program ever. So what does it involve?
P90X promises to transform your body in as little as 90 days. But can 3 months of intense training and clean eating really change the way you look?
Whether you’re a seasoned gym-goer or a newbie to the fitness scene, incorporating a rowing machine into your routine can transform your workouts.
There’s an opportunity to come lane swimming every day of the week at Kidsgrove Sports Centre. But what is it exactly? And is it right for you?
