Personal Training

“Amy is a great personal trainer, she listens to your goals and really tries to understand what your motivation is, before coming up with a tailored plan to suit you. I was no stranger to the gym and had been a member for over two years; however, there was still certain pieces of equipment that I’d avoided because they looked too daunting and I wasn’t sure how to use them.

Amy took me out of my comfort zone and introduced me to new equipment, new exercises and unlocked a new sense of motivation. My personalised measurements at the beginning and end showed that I had made progress, but the real win was the new sense of confidence I had going into the gym with, which has continued long after my sessions with Amy ended!”

“I couldn’t recommend Ade highly enough! From day one, he made me feel comfortable and at ease, which made all the difference in building my confidence. His passion for fitness is infectious, and it’s clear he is incredibly knowledgeable about training techniques, always tailoring sessions to ensure I’m doing things correctly and safely, as well as sharing guidance and interesting insight during sessions.

He is a genuinely personable trainer who truly cares about your progress. If you’re looking for someone who is as skilled as they are encouraging, look no further!”

“I started having PT sessions with Amy in January 2026, initially block booking just four sessions. I found the support and guidance so beneficial that I extended to eight sessions, and I now have a session with Amy once a month.

Before starting PT, I was very much focused on cardio and tended to stay within my comfort zone. Over the last 6–8 months, Amy has completely changed my approach to training. I’m now focused on building strength, progressively increasing my weights and pushing myself further each week.

Amy has pushed me every session while also giving me the confidence to do things I genuinely didn’t think I was capable of. Her knowledge and guidance around form, weights, injuries and recovery have been invaluable, and I always feel like I’m training safely and effectively.

Amy created a personalised plan for me which I now follow during my own gym sessions, and we tweak it when needed depending on any injuries or how my body is feeling. Having that structure and knowing I’m doing exercises correctly has made such a difference to my confidence.

I honestly couldn’t recommend Amy enough. She’s supportive, encouraging and knows exactly when to push you that little bit further. I’ve come so far since January, both in my strength and my confidence, and I’m really proud of the progress I’ve made. Thank you, Amy! ”

“We decided as a couple, who were new to the gym, to book in for 4 sessions with Adrian. He took us through many pieces of equipment to ensure we knew how to use them correctly and watched us use them, giving us pointers as we went.

During the second session Adrian made a plan for us both to use the gym independently. This was great as it gave us time to go at our pace. We have found Adrian to be easy to chat to, knowledge around fitness in general and our individual needs.

He has listened to our goals and has set up a programme for us to improve. He has offered great pointers and is motivating in a positive way.

We would recommend Adrian as a PT for all the above reasons.”