Reach new levels with our Personal Trainers and tailored training programmes.
Looking to take your training up a notch? You’re in the right place.
Whether you’re a beginner or seasoned gym-goer, our qualified Personal Trainers, Amy and Ade, know how to push you to new heights. Each training session is bespoke and designed specifically to meet your needs.
Want to reach levels you never thought possible? Read on.
Meet Amy – Your expert in Fitness and Rehabilitation
We’re excited to have Amy as part of our PT team.
She holds certifications in Level 3 Personal Training, GP Referral, and Sports Massage, as well as Level 2 Nutrition Management for Diabetics.
With over 10 years in the gym industry and a background as a semi-professional footballer, Amy brings a unique blend of knowledge and passion to her role.
She specialises in Injuries and Rehabilitation, Diabetes Management, and Complete Body Transformations. She’s here to help you overcome challenges and achieve lasting results.
Amy is deeply committed to changing lives through fitness. She’ll make sure you’re on the right path as you begin your journey to a healthier, stronger you.
Meet Ade – Helping you achieve lasting results
We’re delighted to have Ade as part of the KSC team.
Ade is a dedicated Gym Instructor and PT with firsthand experience of a successful weight-loss journey. He has a genuine understanding of the physical and mental challenges involved.
His coaching style focuses on achieving sustainable, long-term results through strength training, smart nutrition, and consistency — no matter your starting point.
With a background as a chef, Ade brings valuable insight into food and nutrition. He helps clients build positive, confident relationships with food alongside their training.
Every programme is individually tailored to ensure you receive the right support. Build confidence. Stay consistent. Achieve results that last.
Personal Training Programme?
If you decide that you want professional 1-2-1 help from one of our personal trainers, here’s the plan:
Consultation – Amy or Ade will go through your exercise history to ascertain the level you’re currently at. You’ll also decide on your goals and desired outcomes. You will also have the option of additional health screening. This is where we take your body measurements including BMI and BMR.
First Session – During your first session, Amy or Ade will assess your ability. This helps determine how competent you are at performing various exercises and using the equipment.
Following this session, you will then liaise with your personal trainer to create your bespoke structured plan.
Personal Training Programmes at Kidsgrove Sports Centre
We are pleased to offer affordable personal training options tailored to meet your fitness needs. Whether you’re looking for a comprehensive fitness plan or a single session to refine your routine, we have the perfect option to support your journey.
Our qualified personal trainers provide the following packages:
1. One-off Power Session
- ✅ A single, focused session
- ✅ Check your form
- ✅ Refresh your training plan
2. 4-Week Kickstart Package
- ✅ A tailored training journey
- ✅ Build momentum
- ✅ Fast-track your progress
3. Bespoke 10-Week Body Transformation Programme
- ✅ Weekly review
- ✅ Food diary & advice
- ✅ Weekly PT session
We also offer group training sessions if you’d rather train together and save. Here are our group packages…
1 Group Session
4 Group Sessions
8 Group Sessions
PT Programme Summary
Whichever option you choose, you’ll benefit from:
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A brief consultation to understand your fitness goals and lifestyle
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A personalised training session tailored to your needs
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Expert guidance, coaching, and motivation throughout
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Technique tips to improve form, boost confidence, and reduce risk of injury
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Dietary advice to support your training and enhance your results
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Practical advice you can apply straight away – in the gym or at home
Working with our Personal Trainers can make a real difference to how you feel, train, and progress.
It’s not just about having someone counting your reps. It’s about having someone in your corner who understands where you’re at, where you want to be, and how to get you there safely and effectively.
Our gym & fitness suite
Our state-of-the-art gym and fitness suite is designed to cater for all training needs. We have a wide range of brand new cardio, strength, resistance and functional equipment, ideal for an entire body workout.
Strength
We have an extensive range of free weights and kettlebells to push your muscles.
Cardio
From Concept 2 rowers to punch bags, we’ll get your heart pumping faster.
Resistance
Feel the burn of our weight sled as you reach the finish.