Project Description

50+ fitness classes available every week at Kidsgrove Sports Centre

From Aqua Fit to Dance Fit. Core to Kettlebells. Pilates to P90X. We have a class that’s right for you. There are more than 25 different fitness classes to choose from and more than 50 classes every single week.

If you’re a Full Member, ALL classes are included in your membership. If you’re an Off-Peak member, all classes from 6:30am to 3:00pm Monday to Friday are included in your membership.

Classes cost £7.50 for non-members.

Let’s take a look at what’s on offer…

Our Fitness Classes

These are the fitness classes we provide here at Kidsgrove Sports Centre and a brief description of what each one involves…

fitness class

Abs Blast

Abs Blast is similar to Core Conditioning with a little bit more! This intense 30-minute class is designed to strengthen and shape your abdominals.
Book a class
fitness class

Aerobics (low impact)

Aerobics (low impact) is a cardio-based fitness class that increases your heart rate slowly and causes less strain on your joints. This is a great class for all abilities.
Book a class
aqua aerobics class

Aqua Fit & Aqua Tone

Aqua Fit and Aqua Tone are low-impact water workouts. Aqua Fit is more cardio-based, while Aqua Tone uses the resistance of the water to tone and strengthen your muscles.
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fitness classes

Body Burn

Body Burn is a full-body strength class that tones muscles, builds endurance, and boosts fitness. Perfect for all abilities, it leaves you feeling energised, strong, and motivated.
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fitness class

Body Sculpt

This is a full-body toning class focused on shaping that figure with both bodyweight and weighted exercises.
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fitness class

Boxercise

Boxercise is a high-energy, non-contact fitness class inspired by boxing training. It focuses on technique, pad work, and conditioning to build strength, stamina, and coordination.
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abs class

Core Conditioning

Core Conditioning is a fitness class that focuses on the strength and endurance of your abdominal (stomach) muscles. It’s a great way to tone that tum.
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dance class

Dance Fit

Dance Fit is a fun, energetic class with a variety of dance moves and routines. Burn calories, improve your fitness, and leave feeling refreshed, and ready to “keep dancing”.

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fitness class

HIIT

High Intensity Interval Training (HIIT) involves bursts of exercise and short rests in between. A real energy-boosting fitness class. Read our Ultimate Guide to HIIT to find out more.

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fitness class stoke on trent

HIITstep

HIITstep is a high-intensity interval workout using the step to combine cardio, strength, and plyometric moves. Boost endurance, agility, and power in a fast-paced, challenging class.

Book a class
insanity workout

Insanity

Insanity is a structured exercise routine based around interval training. It involves bursts of exercise and short rests. And it combines cardio, strength, plyometrics and core. Read more about the Insanity workout here.

Book a class
spinning classes stoke on trent

Indoor Cycling/Spinning®

Indoor Cycling/Spinning® involves riding a stationary bike with resistance based intervals and heart raising hill climbs. It’s instructor-led and performed to upbeat music. Find out more here: Spinning® Class – What to expect.

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kettlebells class

Kettlebells

Kettlebells is a full-body strength class. It works on toning and conditioning your muscles using just a kettlebell (or 2!).
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fitness class

Latin Groove

This is latin culture inspired ballroom dancing with a twist. It’s a fun way to keep fit and get you moving your feet to the beat.
Book a class
lbt class near me

Legs, Bums & Tums (LBT)

LBT is solely designed to strengthen and sculpt your legs, glutes and abs. You’ll perform a combination of bodyweight exercises and weight training to achieve optimum results.
Book a class

Our Fitness Classes

These are the fitness classes we provide here at Kidsgrove Sports Centre and a brief description of what each one involves…

fitness class

Abs Blast

Abs Blast is similar to Core Conditioning with a little bit more! This intense 30-minute class is designed to strengthen and shape your abdominals.
Book a class
fitness class

Aerobics (low impact)

Aerobics (low impact) is a cardio-based fitness class that increases your heart rate slowly and causes less strain on your joints. This is a great class for all abilities.
Book a class
aqua aerobics class

Aqua Fit & Aqua Tone

Aqua Fit and Aqua Tone are low-impact water workouts. Aqua Fit is more cardio-based, while Aqua Tone uses the resistance of the water to tone and strengthen your muscles.
Book a class
fitness classes

Body Burn

Body Burn is a full-body strength class that tones muscles, builds endurance, and boosts fitness. Perfect for all abilities, it leaves you feeling energised, strong, and motivated.
Book a class
fitness class

Body Sculpt

This is a full-body toning class focused on shaping that figure with both bodyweight and weighted exercises.
Book a class
fitness class

Boxercise

Boxercise is a high-energy, non-contact fitness class inspired by boxing training. It focuses on technique, pad work, and conditioning to build strength, stamina, and coordination.
Book a class
abs class

Core Conditioning

Core Conditioning is a fitness class that focuses on the strength and endurance of your abdominal (stomach) muscles. It’s a great way to tone that tum.
Book a class
dance class

Dance Fit

If you watch Strictly, you’ll know the celebs tend to agree it’s one of the best things they’ve ever done. They have a great workout, loads of fun and always end up a few pounds lighter! This amazing class has a range of dance moves and routines that will make you want to “keep dancing”.
Book a class
fitness class

HIIT

Hight Intensity Interval Training (HIIT) involves bursts of exercise and short rests in between. A real energy-boosting fitness class. Read our Ultimate Guide to HIIT to find out more.
Book a class
fitness class stoke on trent

HIITstep

HIITstep is a high-intensity interval workout using the step to combine cardio, strength, and plyometric moves. Boost endurance, agility, and power in a fast-paced, challenging class.

Book a class
insanity workout

Insanity

Insanity is a structured exercise routine based around interval training. It involves bursts of exercise and short rests. And it combines cardio, strength, plyometrics and core. Read more about the Insanity workout here.

Book a class
spinning classes stoke on trent

Indoor Cycling/Spinning®

Indoor Cycling/Spinning® involves riding a stationary bike with resistance based intervals and heart raising hill climbs. It’s instructor-led and performed to upbeat music. Find out more here: Spinning® Class – What to expect.

Book a class
kettlebells class

Kettlebells

Kettlebells is a full-body strength class. It works on toning and conditioning your muscles using just a kettlebell (or 2!).
Book a class
fitness class

Latin Groove

This is latin culture inspired ballroom dancing with a twist. It’s a fun way to keep fit and get you moving your feet to the beat.
Book a class
lbt class near me

Legs, Bums & Tums (LBT)

LBT is solely designed to strengthen and sculpt your legs, glutes and abs. You’ll perform a combination of bodyweight exercises and weight training to achieve optimum results.
Book a class

Some kind words from our customers

Here’s what people are saying about the class instructors at Kidsgrove Sports Centre…

kidsgrove sports centre review
5 star rated gym

“Great community gym, brilliant instructors always made to feel welcome in all of the classes I’ve attended good gym and swimming facilities.”

Kay Matthews, Stoke-on-Trent
kidsgrove sports centre review
5 star rated gym

“Did this [seated exercise] today really enjoyed it and it is far more difficult than people think. PT Oksana Stubbs is a brilliant instructor and always gives an alternative to people where needed.”

Jill Loska, Stoke-on-Trent
kidsgrove sports centre review
5 star rated gym

“Nice atmosphere, friendly staff and instructors.”

Mark Breeze, Stoke-on-Trent

P90X

P90X is a structured training programme aimed at getting you in shape through a combination of training methods. These include cardio, resistance training, yoga, plyometrics and stretching.

You can read more about P90X here.

Book a class
pilates class

Pilates

Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance the strength and flexibility of all your muscle groups. Using slow, controlled movements, the emphasis is on challenging the core muscles.
Book a class
fitness classes near me

PiYo

PiYo is a low-impact, high-intensity workout that blends Pilates and Yoga with continuous, flowing movement. It focuses on building strength, improving flexibility, and enhancing balance.

Book a class
fitness class

Power Surge

Power Surge offers a varied mix of weighted, bodyweight and cardio workout stations. This is a great group exercise class that gives a full body burn.

Book a class
resistance bands class

Resistance Revolution

As the name suggests, this is a full-body workout with resistance bands. It makes those bodyweight exercises just that little bit harder.

Book a class
fitness classes near me

Rockbox

Rockbox is a high-energy, full-body interval workout that fuses boxing, drumming, and rock music into one seriously fun session. It’s perfect for stress relief, suitable for all levels. Weighted gloves are optional.

Book a class
seated exercise

Seated Exercise

Seated exercise is a chair-based full-body workout with a mixture of weight and resistance based training.

Book a class
fitness class stoke on trent

Stick-a-Size

This unique class focuses on stretching using a wooden stick. It’s a low intensity workout that will tone your muscles, as well as increase your range of motion and flexibility.
Book a class
fitness classes near me

Strength Station

Strength Station is a full-body, strength-focused circuit class designed to help you build real strength, improve fitness, and feel more confident in your training.
Book a class
yoga class near me

Yoga

Yoga is the perfect way to bring balance to your week. With a focus on mindful movement, breathing, and relaxation, learn poses that help release tension, improve flexibility, and leave you feeling calm and centred.

Book a class
fitness class

Zumba

Zumba is an aerobic dance fitness session. It combines a range of different styles of Latin American dances performed to music. These will take you into the culture and style of Latin dance.
Book a class
pilates class

Pilates

Pilates focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance the strength and flexibility of all your muscle groups. Using slow, controlled movements, the emphasis is on challenging the core muscles.
Book a class
fitness classes near me

PiYo

PiYo is a low-impact, high-intensity workout that blends Pilates and Yoga with continuous, flowing movement. It focuses on building strength, improving flexibility, and enhancing balance.

Book a class
fitness class

Power Surge

Power Surge offers a varied mix of weighted, bodyweight and cardio workout stations. This is a great group exercise class that gives a full body burn.
Book a class
resistance bands class

Resistance Revolution

As the name suggests, this is a full-body workout with resistance bands. It makes those bodyweight exercises just that little bit harder.

Book a class
fitness classes near me

Rockbox

Rockbox is a high-energy, full-body interval workout that fuses boxing, drumming, and rock music into one seriously fun session. It’s perfect for stress relief, suitable for all levels. Weighted gloves are optional.

Book a class
seated exercise

Seated Exercise

Seated exercise is a chair-based full-body workout with a mixture of weight and resistance based training.

Book a class
fitness class stoke on trent

Stick-a-Size

This unique class focuses on stretching using a wooden stick. It’s a low intensity workout that will tone your muscles, as well as increase your range of motion and flexibility.
Book a class
fitness classes near me

Strength Station

Strength Station is a full-body, strength-focused circuit class designed to help you build real strength, improve fitness, and feel more confident in your training.
Book a class
yoga class near me

Yoga

Yoga is the perfect way to bring balance to your week. With a focus on mindful movement, breathing, and relaxation, learn poses that help release tension, improve flexibility, and leave you feeling calm and centred.
Book a class
fitness class

Zumba

Zumba is an aerobic dance fitness session. It combines a range of different styles of Latin American dances performed to music. These will take you into the culture and style of Latin dance.
Book a class

Your Choice

Are there any fitness classes we don’t do that you would like to see?

Maybe you’ve tried a class elsewhere or even while you’ve been on holiday.

If so, tell us your ideas by clicking the button below and completing our simple form. We’ll then see if there’s any chance of incorporating it into our class schedule.

Suggest a class
kidsgrove sports centre

The easy way to book your sessions

When you become a member, you can download the ClubRight App. From there you can: Book classes and activities; check in to the centre with a virtual membership card; and manage your profile.

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