Spinning® classes are, hands down, the most popular of all the fitness classes we provide.
And with good reason.
What’s not to like about burning loads of calories and toning your lower body muscles to the backdrop of 90s House music?
Or 70′ Disco, or 80’s Dance-pop if you prefer.
The beauty of Spinning® is that it’s versatile.
If you’re used to the demands of a rolling hill, great. But if you’re a beginner, that’s also fine.
That’s not to say you won’t be taken out of your comfort zone either way.
But then, what’s the point of exercise unless it’s somewhat challenging?
Anyway, if you’re considering joining a Spinning® class at Kidsgrove Sports Centre, here’s the lowdown and what to expect…
What is a Spinning® class?
A Spinning® class, aka indoor cycling, is a high-intensity workout on a stationary bike.
Spinning® bikes have a weighted flywheel. And, unlike traditional exercise bikes, you can stand on the pedals. So you can power through those climbs and sprints.
Spinning® classes are led by a certified instructor who will guide you through each phase of the workout. These may include a warm-up, steady up-tempo cadences, sprints, climbs, and a cool-down.
You can adjust the resistance on the bike to simulate different terrains and intensities. That’s what makes it suitable for all fitness levels.
If you’re a newbie, you can simply lower the resistance.
How long is a Spinning® class?
At Kidsgrove Sports Centre, each class lasts for 45 minutes.
30-45 minutes is the norm.
This timeframe makes for a decent workout while still allowing for a warm-up and cool-down.
Spinning® is fairly intense. You don’t want to be pushing the hour barrier unless you’re fairly acquainted.
How hard is a Spinning® class?
The intensity of a class usually depends on the instructor and the general ability of the class.
As we alluded to earlier, they’re designed to get you out of your comfort zone.
They’re not a leisurely ride around the park. Nor are they meant to be.
Spinning® classes are a challenge. Even for the regulars.
Your heart will pound, your legs will ache and you’ll sweat like never before.
But that’s what you’re here for. Right?
After a few classes, you’ll start to relish the variety of drills.
Pyramid sprints, rolling hills, sprint intervals, and squats will become your new best friends.
With benefits.
Speaking of which…
5 Benefits of Spinning®
Spinning® offers a multitude of health benefits. Here are our top five:
It improves your cardiovascular health – Spinning® is a great way to improve heart health. It’s sustained aerobic activity helps strengthen your heart, improve your circulation, and lower your blood pressure. Pedal to your heart’s desire.
It can help you lose weight – An elevated heart rate promotes a significant calorie burn. Hence, Spinning® can undoubtedly contribute to weight loss. As you tone, you’ll decrease fat mass and increase muscle mass.
It tones your muscles – Spinning® works various muscle groups. Your glutes, quads, hamstrings, calves, and core. We don’t know anyone who would shun the idea of a firmer tum and bum. Do you?
It’s low impact – Spinning® is gentle on your joints. So it’s suitable if you have joint issues or if you’re recovering from injury.
It’s great for your mental health – Yep. You’ve heard it before and it’s true. The high-energy, endorphin release combo lifts mood, reduces stress, and improves your mental well-being. Happy days.
What happens to your body during a class?
During a Spinning® class, your body will experience a few physiological changes. Don’t worry, you won’t sprout wings or anything. But your fitness and overall health will rocket.
These are they…
Your heart-rate increases – It’s not uncommon for our instructors to record heart rates in excess of 180 beats per minute (bpm). Average is usually around 130 bpm. Now, you’re not an instructor and your maximum heart rate will be different. However, we can safely say that your heart will pump faster.
You’ll burn a shedload of calories – Everybody is different and every body is different. But, depending on your weight and the intensity of the workout, you can burn between 400-600 calories in a 45-minute session. Better start saving for a new wardrobe.
You’ll feel the burn – If you’re accustomed to fairly intense exercise, you’ll know all about ‘the burn.’ It’s just a temporary build-up of lactic acid in your muscles and it will pass. Some people even welcome it as a sign that they’re pushing themselves. And, at the very least, getting fitter.
You may feel euphoric – No, seriously. Have you ever been for a jog or a run and felt as though someone else is running for you? Like you’re making little or no effort and you can do it forever? That’s ‘runner’s high’. A similar feeling may occur when you go for a spin. You see, when you release endorphins, you can often feel a sense of euphoria. Pain? What pain?
Your BO may become strikingly apparent – Yes, ladies and gents, you’re going to sweat. Profusely. But don’t let that bother you. For everyone is in the same boat. Just make sure you take a towel and a bottle of water. Or a rehydration drink of your choice.
Your stamina and endurance will improve – Regular Spinning® classes can significantly enhance your aerobic and anaerobic capacity. You’ll be like the Duracell Bunny. Or is it Energizer? Anyway, you get the picture.
What to wear to a class
Your attire can make a big difference to your comfort and performance during a class.
Here’s what you should consider:
Moisture-wicking clothing – You’re going to need breathable fabrics that wick away sweat. These will help keep you cool and dry.
Padded cycling shorts – If you’re standing on the pedals, having a padded derrière isn’t such a necessity. However, long periods in the seat can make you numb in places you’d rather not be numb. So a bit of padding can help alleviate this, provide a bit of comfort and reduce friction.
Workout leggings – A good alternative to shorts, these are a staple in Spinning® classes. Leggings tend to be fitted, which is essential to avoid getting caught in the wheel or pedals.
Sports bra – to keep you comfortable and supported as you alternate between sitting and standing movements.
Suitable trainers – Some Spinning® bikes have a cage that you strap your foot into. In which case, cycling shoes aren’t really necessary. A good pair of trainers will suffice. However, if the bikes at your gym don’t have cages, proper shoes with clips might be a good option. Either way, choose something with a decent sole as your feet could be pushing down on metal pedals (depending on the spin bike).
Comfortable socks – You may well bless your cotton socks, but it’s probably best to avoid them here. They can retain moisture and lead to blisters. Instead, make sure your socks are breathable.
Don’t forget your towel and some form of fluid. As we intimated, Spinning® is a sweaty activity. A towel to wipe your face and a water bottle to stay hydrated are bordering on mandatory.
Spinning® classes at Kidsgrove Sports Centre
Fancy taking our flywheels for a ride?
Our dedicated Spinning® studio has 15 top-of-the-range Spinner® NXT Bikes by Spinning®. It also has an 85 inch TV screen, so, it’s a great space to workout.
There are more than 10 classes to choose from every week. And you can come for a ride any day except Sunday.
Please check our classes timetable to be sure of times and availability.
This is YOUR Sports Centre, people.
Come and #bepartofit
