Getting the most from your visit
Not sure what’s what in the Sports Centre? If you’re new to exercise and fitness, you’ll have lots of questions. It can be daunting and tricky to know what’s right for you. What exercise class should you choose? Which piece of machinery will help you reach your fitness goals? Is Lane Swimming your thing?
Our Blog aims to give you the information you need to help you get the best possible experience from the Sports Centre. And also to set your mind at ease. Think of the people around you as your friends. We’re all in this together. One community. One family.
#bepartofit
Learn how resistance training can help prevent osteoporosis and build bone density, and discover the best exercises and nutrients to support bone health.
Join us as we delve into the science behind training zones and fat metabolism. We shed a little light – and potentially a few pounds – on this hottest of topics.
Better sleep, better skin and more energy. Sound good? If you're thinking of taking a break from alcohol, here are some of the benefits you may experience along the way.
The notion that exercise improves mental health isn’t a new concept. But how does it? And just what are the best exercises for better mental health? Read on.
Will HIIT training burn fat? Does it affect muscle mass? Can it cause weight gain? Is it better than running for weight loss? Behold our Ultimate Guide to HIIT.
Parents often wonder when to stop swimming lessons for their children. In this article we look at exactly what it means to be a competent swimmer.
If you're new to Spinning®, you'll want to know what happens during a class. Are they hard? How long do they last? What should you wear? Find out here.
There is good reason why Kettlebells are a staple in gyms nationwide. We explore the benefits and the wide range of exercises you can do with them.
Saws, Seals, Swan Dives. They may sound strenuous, but these and the many other Pilates exercises help strengthen your core… and more.
The burpee combines a squat, plank, push-up, and explosive jump. Should they be part of your workout? And how many calories do they burn?
The Insanity workout claims to be able to burn 1,000 calories in an hour and is dubbed the hardest fitness program ever. So what does it involve?
P90X promises to transform your body in as little as 90 days. But can 3 months of intense training and clean eating really change the way you look?
Whether you’re a seasoned gym-goer or a newbie to the fitness scene, incorporating a rowing machine into your routine can transform your workouts.
There’s an opportunity to come lane swimming every day of the week at Kidsgrove Sports Centre. But what is it exactly? And is it right for you?
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Learn how resistance training can help prevent osteoporosis and build bone density, and discover the best exercises and nutrients to support bone health.
-
Join us as we delve into the science behind training zones and fat metabolism. We shed a little light – and potentially a few pounds – on this hottest of topics.
-
Better sleep, better skin and more energy. Sound good? If you're thinking of taking a break from alcohol, here are some of the benefits you may experience along the way.
-
The notion that exercise improves mental health isn’t a new concept. But how does it? And just what are the best exercises for better mental health? Read on.
-
Will HIIT training burn fat? Does it affect muscle mass? Can it cause weight gain? Is it better than running for weight loss? Behold our Ultimate Guide to HIIT.
-
Parents often wonder when to stop swimming lessons for their children. In this article we look at exactly what it means to be a competent swimmer.
-
If you're new to Spinning®, you'll want to know what happens during a class. Are they hard? How long do they last? What should you wear? Find out here.
-
There is good reason why Kettlebells are a staple in gyms nationwide. We explore the benefits and the wide range of exercises you can do with them.
-
Saws, Seals, Swan Dives. They may sound strenuous, but these and the many other Pilates exercises help strengthen your core… and more.