Beverley Ferris
Discover Bev’s inspirational journey from young gymnast to dedicated instructor with a lifelong love of fitness.
Rebecca’s Story
Over a 12-month period, Rebecca has lost 4 stone, completed 5K runs, and experienced much more than just weight loss.
Kelly Felton-Jones
With over a decade in fitness, Kelly teaches dynamic classes that motivate, challenge, and inspire members of all levels.
Danielle’s Story
Danielle is now fitter, stronger, and has bags more confidence thanks to her dedication and the support she’s received from KSC.
Julie Bailey
Julie's 27 years of experience and high-energy, motivational approach help members push their limits and see real results.
Chris’s Story
Read about Chris’s inspirational journey losing over 4 stone through swimming and support from the KSC community.
2026 Fitness Class Timetable
Here's our 2026 class timetable. We have several new classes like HIITstep, PiYo, Aqua Tone & Boxercise as well as updated favourites.
How Resistance Training Can Help Prevent Osteoporosis
Learn how resistance training can help prevent osteoporosis and build bone density, and discover the best exercises and nutrients to support bone health.
Is There Really a Fat-Burning Zone?
Join us as we delve into the science behind training zones and fat metabolism. We shed a little light – and potentially a few pounds – on this hottest of topics.
What Happens to Your Body When You Take a Break From Alcohol?
Better sleep, better skin and more energy. Sound good? If you're thinking of taking a break from alcohol, here are some of the benefits you may experience along the way.