Julie Bailey
Julie's 27 years of experience and high-energy, motivational approach help members push their limits and see real results.
Chris’s Story
Read about Chris’s inspirational journey losing over 4 stone through swimming and support from the KSC community.
2026 Fitness Class Timetable
Here's our 2026 class timetable. We have several new classes like HIITstep, PiYo, Aqua Tone & Boxercise as well as updated favourites.
How Resistance Training Can Help Prevent Osteoporosis
Learn how resistance training can help prevent osteoporosis and build bone density, and discover the best exercises and nutrients to support bone health.
Is There Really a Fat-Burning Zone?
Join us as we delve into the science behind training zones and fat metabolism. We shed a little light – and potentially a few pounds – on this hottest of topics.
What Happens to Your Body When You Take a Break From Alcohol?
Better sleep, better skin and more energy. Sound good? If you're thinking of taking a break from alcohol, here are some of the benefits you may experience along the way.
The Effects of Exercise on Mental Health
The notion that exercise improves mental health isn’t a new concept. But how does it? And just what are the best exercises for better mental health? Read on.
The Ultimate Guide to High Intensity Interval Training
Will HIIT training burn fat? Does it affect muscle mass? Can it cause weight gain? Is it better than running for weight loss? Behold our Ultimate Guide to HIIT.
When to Stop Swimming Lessons
Parents often wonder when to stop swimming lessons for their children. In this article we look at exactly what it means to be a competent swimmer.
Spinning® Class – What to Expect
If you're new to Spinning®, you'll want to know what happens during a class. Are they hard? How long do they last? What should you wear? Find out here.